“Refried” Beans

Piping Hot Refried Beans

This version of Refried Beans is a very basic rendition. They aren’t as unhealthy as some varieties, but every bit as delicious. There’s no lard, or pork, making this variety vegan as written. It’s also made in a slow cooker, so you can set it in the morning and make them right before dinner. “Refried” Beans are very easy to make and much better for you if you do! Try them! You’ll love them!

What You’ll Need:
1 small package of dry pinto beans, rinsed and soaked overnight
1 1/2 red onions, chopped
A pinch of sea salt
A pinch of cayenne pepper
A pinch of black pepper


Cover beans with water until just covered and bring to a boil Reduce heat to a simmer and stir occasionally. Half way through cooking time stir in chopped onions. Cook for several hours (4-6 hours) until beans start falling apart.

Remove from heat and mash beans with a potato masher until pasty. Stir in seasonings and serve.

Notes: You can add in a chopped red onion when cooking if you like.

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