Peanut butter is a big hit at our house, but I worry about the trans fats that come with commercial brands. Most of the big companies have gotten them down to a point where they can list that they are trans fat free, but if the word “hydrogenated” appears on the label, then the trans fats are still there!
Natural nut butters are the way to go and they are extremely easy to make. You just need some roasted nuts and a little honey. Combine the two and you’ve got a fantastic alternative to commercial varieties. Get the kids involved, they’ll love this process! After you’re done grab an apple and smooth on some Homemade Peanut Butter and you’ve got a fantastic snack!
What You’ll Need:
2 cups of dry roasted peanuts (Note: Not salted. You can find plain dry roasted peanuts in most health food stores or natural markets. If you want a salt kick add in 1/4 teaspoon of sea salt.)
1/3-1/2 cup of honey (Note: Much like working with flour you might need more or less. When the “butter” starts to form and ends up to the consistency you like stop adding honey.)
In a food processor process peanuts until chopped fine. Start adding honey with the processor still going until “butter” forms to the consistency you like. Store in an air tight container.
Notes: This will work with any roasted nut. Also natural peanut butters tend to separate sometimes so you may need to stir before using. If you want a crunchy variety stir in a 1/2 cup of chopped peanuts.