I love veggie burgers! My favorite kind to buy from the store is just your standard Boca Burger, but you can easily make them at home with various ingredients for a healthy alternative when you want to cut out a little meat.
This version pairs summer vegetables, that some of you probably have coming out of your ears, with beans and rice to make a hearty, yet healthy alternative to the standard burger. Dress it up however you like it, pair it with some oven fries and/or a side salad and you’ve got the perfect meal!
1 small zucchini, chopped
1 small yellow squash, chopped
1 portabella mushroom cap, chopped
1/2 a red onion, chopped
1/2 a sweet onion, chopped
Extra virgin oil
Freshly ground black pepper
1 ear of corn, stripped from the cob
1 carrot, shredded
1 cup of cooked black eyed peas
2 cups of cooked chick peas
2 cups of cooked brown rice
Preheat oven to 450 F. (Note: I like to do this part in my toaster oven. It doesn’t heat up the house as much!)
Chop zucchini, yellow squash, mushroom and onions and place on a baking sheet. Drizzle olive oil. Sprinkle with sea salt and freshly ground sea salt. Place veggies in a preheated oven and roast until veggies are tender. About 20-30 minutes. Set aside and let cool slightly.
In a food processor (or if you don’t have one with a potato masher or food mill) process chick peas and black eyed peas until smooth. (Note: If you want you can use a little of the liquid from cooking the beans if it doesn’t smooth out well. If you are using canned beans you can use a little liquid from the can.)
In a large glass bowl mix together corn kernels, shredded carrots, roasted vegetables, processed beans, rice and eggs until completely incorporated.
Preheat oven to 425 F.
Next spray a 2/3 cup measuring cup with non-stick spray and place the filling into it packing it tightly. Turn the “burger” out of the cup into a baking dish that has also been sprayed with non-stick spray:
Bake for 20-25 minutes or until golden brown:
I like to serve these on toasted flat bread with a little mayo:
But you can top them however you like!
Makes 11-12 veggie burgers.
Notes: You can add in other vegetables if you like, or season the mixture to your liking. Cajun seasoning it good, or even Old Bay.