Better Bites: Vegetable Burgers

Better Bites: Vegetable Burgers

I love veggie burgers! My favorite kind to buy from the store is just your standard Boca Burger, but you can easily make them at home with various ingredients for a healthy alternative when you want to cut out a little meat.

This version pairs summer vegetables, that some of you probably have coming out of your ears, with beans and rice to make a hearty, yet healthy alternative to the standard burger. Dress it up however you like it, pair it with some oven fries and/or a side salad and you’ve got the perfect meal!

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What You’ll Need:
1 small zucchini, chopped
1 small yellow squash, chopped
1 portabella mushroom cap, chopped
1/2 a red onion, chopped
1/2 a sweet onion, chopped
Extra virgin oil
Sea salt
Freshly ground black pepper
1 ear of corn, stripped from the cob
1 carrot, shredded
1 cup of cooked black eyed peas
2 cups of cooked chick peas
2 cups of cooked brown rice
2 eggs

Preheat oven to 450 F. (Note: I like to do this part in my toaster oven. It doesn’t heat up the house as much!)

Better Bites: Veggie Burgers: Veggies Ready To Roast

Chop zucchini, yellow squash, mushroom and onions and place on a baking sheet. Drizzle olive oil. Sprinkle with sea salt and freshly ground sea salt. Place veggies in a preheated oven and roast until veggies are tender. About 20-30 minutes. Set aside and let cool slightly.

In a food processor (or if you don’t have one with a potato masher or food mill) process chick peas and black eyed peas until smooth. (Note: If you want you can use a little of the liquid from cooking the beans if it doesn’t smooth out well. If you are using canned beans you can use a little liquid from the can.)

In a large glass bowl mix together corn kernels, shredded carrots, roasted vegetables, processed beans, rice and eggs until completely incorporated.

Preheat oven to 425 F.

Next spray a 2/3 cup measuring cup with non-stick spray and place the filling into it packing it tightly. Turn the “burger” out of the cup into a baking dish that has also been sprayed with non-stick spray:

Better Bites: Vegetable Burgers Ready To Bake

Bake for 20-25 minutes or until golden brown:

Better Bites: Vegetable Burgers Baked

I like to serve these on toasted flat bread with a little mayo:

Better Bites: Vegetable Burgers

But you can top them however you like!

Makes 11-12 veggie burgers.

Notes: You can add in other vegetables if you like, or season the mixture to your liking. Cajun seasoning it good, or even Old Bay.

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